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Well after much stress and not following the diet at all, I'm back on the wagon. I figured if I don't feel well ( and I don't ) then why keep eating the shitty food choices I've been eating. It's not even junk all the time, sometimes it's just like I am filling a void. I don't want that, not now not ever. I want to feel like young and healthy. The only way to do that is to eat right and exercise. :-)
Hopefully, I'll keep this mantra as my thought process, so that I can succeed!
Janice
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: No Aplica.
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1345 kcal
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Grasa: 35,86g | Prot: 50,54g | Carbh: 222,33g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified) , cinnamon instant oatmeal. Almuerzo: half and half, weight watchers yogurt, olives, peppers, tomato, lettuce. Cena: brown rice, salsa, black beans, grapes. Pasa Bocas / Otros: peaches in water, nuts. más...
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2352 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,2 kg a la Semana
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