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I feel great today because I'm down 1 lb. I weigh in every morning. I must have been retaining water because my hole body feels better, and it seems like my clothes fit better today.
Today so far I've taken in coffee with skim milk & splenda, water
1 diet dew and allbran 1/3 cup 70 calories. I'm trying to eat every 2 to 3 hours to keep my metabolism going. 9:30 I'm having yogart 100 calories. Is this the place to journal? Please advise.
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87,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 27,78g | Prot: 45,42g | Carbh: 157,85g.
Desayuno: milk fat free, all-bran cereal, vanilla ww yogart 6 oz. Almuerzo: Value Bananas, apple, saltine crackers, chicken, ceasar dressing, croutons, romain lettuce. Pasa Bocas / Otros: pretzels, carrots. más...
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Perdiendo 3,2 kg a la Semana
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