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Maybe if I logged more regularly this would not appear to be such a jump!
Also just came out of 5day autophagy fast mimicking (which means I ate well, just in certain macro ratios to help stimulate autophagy).
Now into loading phase, no idea what that will look like in numbers, but gotta stimulate mTOR now.
You all be well and be safe. Live a life you enjoy...May your weekend be bright and filled with blessings from God! Amen 🙏🏽
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73,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2141 kcal
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Grasa: 119,56g | Prot: 122,51g | Carbh: 153,18g.
Desayuno: Karma Kafe Keto Creamer, Great Value Organic Ground Flax Seed , Now Sports Vanilla Hazelnut MCT Oil, MRM 100% All Natural Whey Rich Vanilla. Almuerzo: Land O'Lakes Unsalted Sweet Butter, Alpine Fresh Blueberries, Scrambled Egg , Kashi Gluten Free Waffles. Cena: Taylor Farms Kale Chopped Salad, Amazing Grass Green SuperFood Drink Powder, Sports Research Collagen Peptides, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Noosa Blueberry Yoghurt (4 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Pasa Bocas / Otros: Applegate Farms Organic Chicken & Apple Sausage. más...
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Perdiendo 1,2 kg a la Semana
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