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Finally feel like I have my focus back. The past month was an emotional rollercoaster, which effected my eating habits. But as I’ve made small changes this week... I feel so much better
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97 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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820 kcal
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Grasa: 23,74g | Prot: 60,67g | Carbh: 85,04g.
Desayuno: Grapefruit (Pink and Red and White), Peanut Butter, Woolworths Low GI Seeded Brown Bread. Cena: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Pasa Bocas / Otros: Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar, Huletts Brown Sugar, Nescafe Classic, Low Fat Milk. más...
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2555 kcal
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Ejercicio:
Olipital - 20 minutos, Walking - 40 minutos, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 4,2 kg a la Semana
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