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Not a proper weigh in really, have an infection and everything is skewed. Thought I would note it for the record.
My ring is getting loose again, only one finger left now it can go on. I have a bit of time yet though.
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68,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 70,77g | Prot: 77,76g | Carbh: 13,96g.
Desayuno: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Mackerel. Almuerzo: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg , By Sainsbury's 20% Fat Pork Mince. Cena: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lamb Liver . Pasa Bocas / Otros: Hard-Boiled Egg , Black Tea, Whole Milk. más...
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Perdiendo 0,1 kg a la Semana
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