Diario de heart44, 16 sep. 19

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weight the same

75,3 kg Disminuído hasta ahora: 9,8 kg. Aún para ir: 75,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 septiembre 2019:

1139 kcal

Grasa: 50,65g | Prot: 61,10g | Carbh: 120,03g. Desayuno: CoCo Libre 100% Pure Coconut Water (Coco Libre), Carlson Omega 3 Fish Oil, Purely Inspired Organic Protein. Almuerzo: Purely Inspired Organic Protein. Cena: Trader Joe's Molasses Bread, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Butternut Winter Squash, Sweet Onions, Mushrooms, Wegmans Corn on the Cob, Kate's Homemade Butter (Sea Salted), Mexican Corn. Pasa Bocas / Otros: America's Choice Natural Almonds, Wegmans Macadamia Nuts. más...

374 kcal

Ejercicio: recumbent bike - 35 minutos, Samsung Health - 23 horas y 25 minutos. más...

peso estable

9 Seguidores Apoyo

Comentarios

that's wonderful hunny. sometimes life throws us curve balls and all we can do is just try and catch him the best we can I know I've had a few. my son took me to a psychic about 3 months ago which I was very leery of. he told me there would be another love in my life I just looked at him and laughed. I married my first husband when I was very young he passed away my second husband just passed away in 2016 and I think I've given up on men. I'm losing weight for myself because I need to feel good about myself. I know the more weight I lose the easier it is to breathe. anyway I just wanted to share a little bit of my story with you and I'm glad you're here honey keep it up

16 sep. 19 por el miembro: clairsheart

Here's to love & getting fit to enjoy it!

17 sep. 19 por el miembro: heart44


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Diario de heart44, 16 sep. 19

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