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Came back from vacation Saturday and hit the diet and exercise on Sunday. Two good workouts and good calorie restriction and things are back on track. Nice ... I am thinking that some of the 4 lbs "gain" I experienced during vacation was just food retention.
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79,4 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1769 kcal
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Grasa: 51,80g | Prot: 64,60g | Carbh: 265,00g.
Desayuno: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Cena: 12" Zesty Veggie Buffet Pizza, Brownies, Cinnamon Rolls, 12" Ole Buffet Pizza, green peppers, spinach, mushrooms, cucumber, carrots, Fat Free Italian Dressing, Tomatoes. Pasa Bocas / Otros: Light Nonfat Yogurt. más...
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2252 kcal
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Ejercicio:
Sentado - 2 horas y 40 minutos, Descansando - 8 horas y 5 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Conduciendo - 1 hora y 15 minutos. más...
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Perdiendo 9,5 kg a la Semana
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