|
The struggle is real. I was going through my weight-loss journey notes. Can't believe last year I was here and regained all the weight. Obesity is a sad reality and overcoming this is not easy.
|
86,8 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1194 kcal
|
Grasa: 97,82g | Prot: 44,09g | Carbh: 45,48g.
Desayuno: Coffee with Milk, PnP Fresh Cream. Almuerzo: Woolworths Hot Mango Atchar, Fried Egg , Butternut Pumpkin, Cooked Carrots (Fat Added in Cooking). Cena: Avocados , Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Coconut Oil, Eskort Round Cut Bacon, Clover Gouda Cheese. más...
|
Perdiendo 0,2 kg a la Semana
|