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This is a travel free week for me! I will make up for last week and it started on Sunday. Two half an hour work outs with push ups and abs!
Happy to get back to my routine and look forward to shedding pounds. My weight has plataued for a couple of weeks.
Cheers!
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75,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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926 kcal
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Grasa: 33,51g | Prot: 47,45g | Carbh: 101,83g.
Desayuno: 12" Medium Pepperoni Thin'N Crispy Pizza, cottage cheese, strawberries, coffee. Pasa Bocas / Otros: strawberries. más...
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2525 kcal
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Ejercicio:
Insanity Cardio Abs - 23 minutos, Insanity Core Cardio & Balance - 47 minutos, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 53 minutos, Durmiendo - 8 horas y 57 minutos, Tareas del Hogar - 1 hora. más...
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peso estable
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