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Back from "vacation" at my Mom's. Actually did a pretty decent workout one day in the fitness center at Mom's retirement center, and went on long walks the other days. And guess what? No weight gain!! I followed the strategy of eating pretty much everything I wanted, but just limited the portions. Seemed to work.
Good workout with weights today.
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87,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1424 kcal
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Grasa: 88,91g | Prot: 98,36g | Carbh: 70,30g.
Desayuno: milk, egg, coffee. Almuerzo: chicken salad, avocado, tomato. Pasa Bocas / Otros: angel food cake, cheese, cashews, cabot cheese. más...
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2312 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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