Registro de peso (no entrada de diario) del 16 agosto 2010
|
80,7 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 38,18g | Prot: 81,21g | Carbh: 211,77g.
Desayuno: peaches oatmeal, Old Fashioned Oats, Coffee. Almuerzo: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Cena: tortilla chips, guacamole, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Soft Corn Tortillas (Taco Size). Pasa Bocas / Otros: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, apples, Light Nonfat Yogurt, Bananas. más...
|
|
2498 kcal
|
Ejercicio:
Permanecer de Pie - 30 minutos, Caminar (Rápido) - 6,5/kph - 52 minutos, Descansando - 10 horas y 8 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Conduciendo - 30 minutos. más...
|
Ganando 1,4 kg a la Semana
|
 Comentarios
Well, I am back from vacation which was AWESOME!!! Perfection! As far as diet I ate what I wanted, when I wanted and, of course, gained. I made some attempt to log stuff but it was pretty hard as time was tight and I just wanted to enjoy the beach and family time. Anyways I am up 4-lbs from where I was when I left but will work to trim that back down slowly. I am still in the 170's which is my floating weight anyways. Back to work this morning, grrr
16 ago. 10 por el miembro: militaryman
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de militaryman
|