Diario de Visperah, 08 sep. 19

I have been eating far more protein and have increased the exercise that I am doing slightly. Fortunately I do not feel hungry or deprived with this new eating regime.

Unfortunately my skin has flared up a little and I wonder if it is because of the additional Tofu that I am consuming. Fortunately in Asia tofu is fresh and tastes amazing! I think that I will now only have tofu every two days and see if that works well for me.

Next week I have to travel to Tokyo where the diet will be put on hold until I come back. I will be enjoying (fully) all the food Japan has to offer although I will "try" to consume less sake! :-D

61,4 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1762 kcal

Grasa: 90,33g | Prot: 125,78g | Carbh: 122,56g.   Desayuno: Dried Whole Sesame Seeds, Tea with Milk, Calavo Avocado, Yellow Sweet Peppers, Red Onions, Whole Wheat Bread, Scrambled Egg. Almuerzo: Skinless Chicken Breast. Cena: Green Peas (Frozen), Asparagus, Skinless Chicken Breast, Quinoa (Cooked). Pasa Bocas / Otros: Cashew Nuts, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dried Whole Sesame Seeds, Soft Silken Tofu, Papaya. más...

1798 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Bailando (Paso Lento) - 10 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas. más...