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With weight that will obviously fluctuate a bit on a daily basis, it seems somehow more gratifying to record only the weigh ins that reflect the continued declines toward goal. And so... even this small dip is a win.
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91,4 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 41,10g | Prot: 55,37g | Carbh: 119,34g.
Desayuno: Jennie-O Ground Turkey 93/7, Egg, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Almuerzo: Lean or Extra Lean Ground Beef or Patty, Green Giant Roasted Veggies Carrots, Culver's BBQ Sauce, Caesar Dressing, Thin Crust Cheese Pizza, Cookie Bar - Sugar Pecan (NM), Lettuce. Cena: Watermelon, Tomato Vegetable Soup Homemade. Pasa Bocas / Otros: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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2841 kcal
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Ejercicio:
Elíptica - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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