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5.5 lb weight gain- I can live with it- It was the price I knew I was going to have to pay when I went to Roatan and the week before wasn't so rockin hot either with everything going on with my dad- back on it starting today
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73,3 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Poco.
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1019 kcal
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Grasa: 50,77g | Prot: 78,73g | Carbh: 65,31g.
Desayuno: sugar, coffee, half and half, butter, Health Nut . Almuerzo: Whole Wheat Pita Bread, Mayonnaise, Solid White Albacore Tuna in Water. Cena: Cashew Ginger Chicken Stir Fry. más...
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Ganando 1,7 kg a la Semana
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 Comentarios
Good Job, D! I had a 6+ gain from my vacation..but it was gone with in 6 days.... much success!
15 ago. 10 por el miembro: FLOWERDUDE
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Ah, beautiful Roatan! Where'd ya stay? Hope you didn't get into any sand fleas, pesky buggers - although I guess all that scratching will burn extra calories... I'll put your and your dad into my prayers.
15 ago. 10 por el miembro: kelykazelli
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We stayed at Bananarama in West Bay- It was awesome- the greatest dive shop ever! saw tons of stuf including a beautiful pair of Eagle Rays. The sand fleas weren't too bad- I think they sprayed for them--thanks for the prayers- I can' still use them, but dad is good now-he is in a better place and beyond prayers now.
15 ago. 10 por el miembro: Debinator
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