|
Американские горки - вверх, вниз, вверх, вниз
|
104,9 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
|
|
2090 kcal
|
Grasa: 99,48g | Prot: 98,44g | Carbh: 204,81g.
Desayuno: Egg Bake, Milk (3.7% Milkfat). Almuerzo: Milk (3.7% Milkfat) , Falafel , Chicken Shawarma. Cena: Whipped Heavy Cream (Sweetened), Hazelnuts or Filberts Nuts, Peanut Butter, Marshmallow, Б.Ю. Александров Сырок, Фрикадельки (42÷6= 7 / serv), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Tomatoes, White Rice. Pasa Bocas / Otros: Watermelon, Milk (3.7% Milkfat). más...
|
Perdiendo 4,9 kg a la Semana
|