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Plateau officially shattered! Ironically, good comes from bad. A recent injury sidelined me from the intense exercise I've been doing, so this week, I ate less and stopped drinking protein shakes. Three pounds disappeared...
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94,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: 100%.
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1814 kcal
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Grasa: 58,66g | Prot: 108,73g | Carbh: 180,43g.
Desayuno: Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Almuerzo: chicken thigh. Cena: Bean with Bacon Soup, New Planet , Steamfresh potatoes and beans, chicken thighs, Chicken Wings. Pasa Bocas / Otros: Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt. más...
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Perdiendo 6,4 kg a la Semana
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