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Week 3. Happy with the 2lb loss. Onwards & downwards!
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133,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 43,1 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 37,86g | Prot: 66,59g | Carbh: 172,73g.
Desayuno: Blueberries , Honey , Aldi Instant Oats Golden Syrup. Almuerzo: Shippam's Beef Spread, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Cena: Asda Full Fat Natural Set Yogurt, Banana, Hemp Seeds, Chopped Mixed Nuts, Rowse Pure & Natural Honey, Blueberries, Asda Butcher's Selection Lean Beef Mince , Swede, Asda Growers Selection Classic Mash, Asda Trimmed Fine Beans, Leeks, Cabbage, Asda Chosen By You Gravy Granules For Meat. Pasa Bocas / Otros: Cadbury Bournville Buttons, Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 0,9 kg a la Semana
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