Diario de mountain_mama, 29 ago. 19

First time below 170 in 25 years!!!

5 lbs to reach initial goal, likely final goal will be 155.

Strict KETO with intermittent fasting and extended fasts (longest so far 4 days)

Constantly changing up my weekly schedule so my body doesn't get adjusted to it. Every couple of months a week of eating 2 meals a day in a 6-8 hour window and usually see a drop afterward if I was stalled.

T2 Diabetes reversed from 12.5 A1C to normal in 3 1/2 months. Off of all meds. Digestive tract issues cleared up. Energy level up. Sleeping all night restored.

Life is great!
77,1 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 9,0 kg.    Dieta seguida: 100%.
Perdiendo 0,6 kg a la Semana

61 Seguidores    Apoyo   

Comentarios 
Wow,lowest in 25 years! That's fantastic! It all sounds so good -- and healthy. 
29 ago. 19 por el miembro: erikahollister
Way to go. Congratulations! 
29 ago. 19 por el miembro: jeannieselby
Woo hoo, yay!!!! Congrats! 
29 ago. 19 por el miembro: babayjo
Inspired! mine is 13 A1C. Need to make it normal. So no carb at all? 
29 ago. 19 por el miembro: deepabhattacharya
That’s awesome! You should be proud! 😊🎈 
29 ago. 19 por el miembro: laraae
Awesome sauce. 
29 ago. 19 por el miembro: Petey Bmke
WOW. That is fabulous news.  
29 ago. 19 por el miembro: tatauu22
That's what happened to me too! Natural sleep, no more prescribed meds, no ciggarettes just health and youth and confidence! Im following you now! 
29 ago. 19 por el miembro: jaimejay
Very nice. 🎺 
29 ago. 19 por el miembro: Sarah1950
Excellent job. 
29 ago. 19 por el miembro: damfig
That's fantastic! Great job! 
29 ago. 19 por el miembro: goldengrdly
That is amazing. Congratulations. Keto on!!! 
29 ago. 19 por el miembro: liv001
Yay🥳🥳 
29 ago. 19 por el miembro: jcmama777
Great job, reversing T2D! Keto on! 
29 ago. 19 por el miembro: gz9gjg
Fabulous! 🌟🏆🌟 
29 ago. 19 por el miembro: shirfleur 1
Good going!!!  
02 sep. 19 por el miembro: melissatwa
congratulations  
02 sep. 19 por el miembro: slimshayla
Awesome job! 🎉🎉🎉Your work and loving choices have rewarded you with the feeling of joy. 25 years is a long time you deserve happiness and extreme self care. 💞🧜🏽‍♀️ 
02 sep. 19 por el miembro: fairy1965
I didn't realize there were comments until today. Someone asked if I was doing no carbs at all. No. I range between 10 and 20 net carbs. I am not recording my foods, I've just learned the measurements and what I can and can't eat to keep my glucose numbers down. Also I am fasting a good amount. Often alternate day fasting, i.e. I will eat two meals in about a 4-6 hour period of time, fast the rest of that day and skip a full day of eating and the eat two meals again the second day. Some times I'll go 2-3 days straight fast.  
11 sep. 19 por el miembro: mountain_mama

     
 

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