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billruse
Diario
29 ago. 19
Diario de billruse, 29 ago. 19
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Weight looks better but I'm still only on .4 on the keto meter and this is day five of fasting. All I've had to eat is two chugs of pickle juice, electrolytes and multivitamins, creatine, d-aspartine and my throat pills when I'm singing. Oooh, a teeny after-brushing breath mint too, one a day. So you'd think really I'd be in ketosis by now :-(
127,0 kg
Disminuído hasta ahora:
16,8 kg
.
Aún para ir:
18,1 kg
.
Dieta seguida: Bien.
Perdiendo 3,7 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Did you test before taking your supplements? You most probably are in ketosis but sometimes meds and supplements can lower the readings.
29 ago. 19 por el miembro:
mummybearhoops
I test first thing before taking anything.
30 ago. 19 por el miembro:
billruse
Try testing two hours after taking the last supplement. Apparently sometimes you can get a low reading when you wake up due to being in the fasting state during sleep. Ketones also drop after after any type of physical activity according to some people. I guess everyone’s bodies are different. But I’m sure you’re in ketosis.
30 ago. 19 por el miembro:
mummybearhoops
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