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well i switched to p90x lean. not surebif i will go back to classic. cardiox is ok but alittle differemt. wack jacks arr definitly wacky. other wise im stickimg with both working out and my diet. i stuggled over the weekend though. need to make sure itraxk my food amd work out on the weekend.
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105,3 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1844 kcal
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Grasa: 61,14g | Prot: 132,22g | Carbh: 211,39g.
Desayuno: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Almuerzo: Chocolate Chip Cookies (with Butter), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Broiled or Baked Chicken Breast, Apples, Coffee (Brewed From Grounds), Baby Carrots, green beans. Cena: Light & Fit Yogurt - Blueberry. Pasa Bocas / Otros: Bananas, Amplified Wheybolic Extreme 60 - Strawberry, Water. más...
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3751 kcal
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Ejercicio:
p90x sholders and arms - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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