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Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.
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77,2 kg
Disminuído hasta ahora: 75,7 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 42,08g | Prot: 65,60g | Carbh: 206,01g.
Desayuno: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. Almuerzo: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Cena: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. más...
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peso estable
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