|
Now that 1kg is stable , woohoo. first step to my goal
|
89,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
|
|
1444 kcal
|
Grasa: 43,33g | Prot: 105,51g | Carbh: 162,56g.
Desayuno: Oat Bran Biscuit, Alesto Soft Prunes, Chicken Breast Meat (Roasted, Cooked) , Tesco Red Pepper, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Canderel Tablet, Asda Conference Pears, Date, Porridge, Coffee with Milk. Almuerzo: Valley Spire Lighter Mature Grated Cheese, Dawtona Soured Gherkins, Cooked Vegetables (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Cena: Asda Chopped Tomatoes , Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Dry Chickpeas (Fat Not Added in Cooking). Pasa Bocas / Otros: Laura's Idea Spinach Pancake (Vegan), Biscuit, Coffee with Semi-Skimmed Milk. más...
|
Perdiendo 2,8 kg a la Semana
|