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Ugh. Way up today -- but I know it is only temporary. My stomach is not too happy with me today. In addition to suffering from the effects of my ‘over’ indulgence day on Saturday I had chili twice yesterday (by coincidence two different get togethers yesterday decided to server it ). Both were good – but body is not quite used to it.
Be Happy!
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74,1 kg
Disminuído hasta ahora: 64,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2290 kcal
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Grasa: 133,07g | Prot: 203,04g | Carbh: 110,74g.
Desayuno: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Carbmaster, Cheddar, Spinach, La Tortilla Factory Carb, Sour Cream, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. más...
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2745 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 3,8 kg a la Semana
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