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Starting this week off right... Have already drank about 24 ounces of water. Weigh in is off of my personal scale and actually from last night. May be a little lighter this am as I always seem to be in the morning, but don't know for sure.
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68,9 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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941 kcal
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Grasa: 21,06g | Prot: 44,27g | Carbh: 145,49g.
Desayuno: banana, skim milk, cheerios, water. Almuerzo: water, Progresso homestyle vegetable and rice soup. Cena: potato salad, green pepper, swiss cheese, tomato, pepperoncini, black olives, spinach, lettuce, honey ham, turkey breast sliced, Sourdough roll. Pasa Bocas / Otros: water, pretzels. más...
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1752 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Its ok, just shake it off and get back to what you know works for you! It's that crazy time of year getting the kiddos set back in school and the change of routines but the dust will settle and you'll come out on top as always!
18 ago. 08 por el miembro: ImLuuvd
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I'm sure you'll be able to flush it out with the good water intake today! :) Keep on kickin' it up! You'll be back on track in NO time!
18 ago. 08 por el miembro: bullytrouble
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Keep up the water intake and weigh in the morning! You are doing really well!
18 ago. 08 por el miembro: fraise
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