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Moving in the wrong direction in spite of working out really hard. Ah well, today's another day. I've been slipping on recording my food and exercise. Going to make it a point to continue doing that. I think it's a good practice.
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88,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1292 kcal
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Grasa: 75,47g | Prot: 72,12g | Carbh: 88,75g.
Desayuno: autauflo mango. Almuerzo: chicken breast boneless skinless, tortilla chips, avocado, tomato, spring mix. Cena: chicken salad, cheddar cheese. Pasa Bocas / Otros: Peanuts, clementine, cheese stick. más...
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2220 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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