Diario de DaleE123, 19 ago. 19

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Gained a few for sure. I own that. took a break from reality last week.
time to get back to work!

98,7 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 14,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2019:

1896 kcal

Grasa: 82,07g | Prot: 94,12g | Carbh: 95,94g. Desayuno: Metamucil Orange Smooth Multihealth Fiber (5.8g). Cena: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Litehouse Foods Caesar Caesar Dressing & Dip, Litehouse Foods Organic Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Taylor Farms Shredded Iceberg Lettuce. Pasa Bocas / Otros: Tito's Handmade Vodka, Oreo Golden, Clancy's Original Pork Rinds, Premier Nutrition High Protein Shake - Cookies & Cream. más...

Ganando 1,0 kg a la Semana