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Hi everyone , Having a great day - Hope you are too -
I had a couple coke zeros today , chicken tenders and side sI dlad from cecil whitakers - note - texas roadhouse has a 10 oz chopped steak called roadkill, I get 2 side salads , in missouri 9.99 - anytime of day - I love it - onions and mushrooms on top - I try to skip the cheese -
I will send pictures of turkey sausage at rural king which is a great snack -
Love it -
Didn't eat any breakfast -
I will try to include a picture of scale on my weigh in each day for confirmation -
Tonight, I am thinking rural king pork rinds , sweet barbeque is great with salsa - I don't always like sit down, finger foods great during summer and eat until content - I miss pasta salad with italian dressing but I guess I could use the squash noodles , an idea -
God Bless, do the best you can each day - The days when it is hardest and the next day you rock it , great feeling -
YOU CAN DO IT -
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97,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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Perdiendo 7,6 kg a la Semana
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