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This week was tough! My job was super stressful and with the travel, I did not workout all week although I did cover at least walking for 20 minutes. I blew my 1,500 calories one day out of 7.
Got to log all my meals today.
Today's work out was super good and it brought my energy level back!
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75,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1173 kcal
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Grasa: 66,89g | Prot: 88,75g | Carbh: 52,33g.
Desayuno: Skinny Vanilla Latte (Tall), coffee. Almuerzo: 100% Natural Diced Tomatoes, chilli , pepper, lean ground beef. Cena: Atkins shake. Pasa Bocas / Otros: sour cream, magnum mini classic. más...
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2336 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 26 minutos, Insanity Plyometrics Cardio Circuit - 41 minutos, Descansando - 13 horas y 53 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora. más...
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peso estable
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