Diario de johnwentzville, 17 ago. 19

yesterday had 3 White Castle burgers , 5 bud select beer and 2 margaritas , a carnivore salad from Cecil Whitaker’s pizza joint local in St. Louis - 2 cans Coke Zero - plenty of water - a pork tenderloin sandwich mustard pickle onion from Tricity speedway in pontoon beach Ill and a few fries from White Castle - I worked in warehouse yesterday probably 120 degrees so sweated a ton and walked a lot - dirt car races last night - include pictures of racing while infield flooded - bad food bad drink but birthday weekend and never get beer at track but no carbs - I know - picture of weight and picture of track - Neato -

97,9 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 14,0 kg.    Dieta seguida: Bien.