Diario de johnwentzville, 16 ago. 19

Howdy everyone - Truth and consequences time -

Weighed earlier this year then lost contact - No matter the reasons , weighed on Trouble my scale - I call it trouble because I gained -

I'm surprised only gained 16 from earlier this year - big nemesis for me is breads, pasta not bad anymore - beer just gotta watch calories and the frequency - Rather eat a steak than cake and always have -

Yesterday I did well until evening and did this -

Had 4 bud select
2 pretzel rod -
20 bites of turkey sausage -
4 oreo cookies -
2 sirloin burger with onion and pickles and mustard - no bread ha lot of laugh with everything else -
3 fit active 140 calories bars each -
couple glasses of coke zero -

So today I'm gonna be better ,going to the dirt track races and will drink diet soda or water and will probably have a pork tenderloin sandwich with pickles mustard and onion -

Tomorrow my birthday but I can be good - The worst will be beer but only a couple - I do better as I pay attention -

Good Luck to all - Down but not out - I'll do this -

Picture when I lose 1 pound - lol

98,4 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Poco.