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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 99,32g | Prot: 160,71g | Carbh: 195,14g.
Desayuno: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Almuerzo: EAS whey protein. Cena: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Pasa Bocas / Otros: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. más...
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2937 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trotar - 8/kph - 44 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...
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peso estable
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