|
Tally - Red Hot Beach Bods
Saturday - 3
Sunday - 3
Monday - 3
Tuesday - 5 (started double points challenge)
Wednesday - 3 (Rowing is my Olympic Exercise - Bowflex)
Thursday - 3 (Rowing is the Olympic Exercise)
Friday - 4 (Rowing was the Olympic Exercise) Eating a new Chinese food today at lunch. Will report back.
doing everything i need to do except staying within my points. that's a biggy.. getting closer though. I 've lost some inches, wohoo.
|
77,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
360 kcal
|
Grasa: 21,00g | Prot: 18,00g | Carbh: 25,00g.
Desayuno: Peanut Butter Breakfast & Lunch Bar, omelet. más...
|
|
1994 kcal
|
Ejercicio:
Rowing - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|