Diario de dheimer, 15 ago. 08

Sorry for being such a poor correspondent. Good workout today. 45 minutes on the elliptical for total of 570 calories.

It hasn't been a great week on the diet and workout front. Several social events kept me out late, eating and drinking things I shouldn't and then I was tired in the AM so I skipped the workout. So I missed two workouts. But, I should be able to do better for a while.

88,0 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Poco.

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126 kcal

Grasa: 4,90g | Prot: 8,62g | Carbh: 11,61g.   Desayuno: milk, coffee. más...

2629 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...