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Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
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68,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1311 kcal
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Grasa: 28,46g | Prot: 159,71g | Carbh: 109,57g.
Desayuno: Coffee (Brewed From Grounds), stevia, strawberries, oikos greek yogurt. Almuerzo: Teriyaki Marinade & Sauce, Sriracha Panich, Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. Cena: Sriracha Panich, Mediterranean Vegetable Blend, Chunk Light Tuna, Teriyaki Marinade & Sauce, Large Brown Grade AA Eggs. Pasa Bocas / Otros: Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Cooked Broccoli, Turkey Ham, Fuji Apples, water, Whey Protein - Chocolate. más...
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Perdiendo 0,1 kg a la Semana
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