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Followed diet reasonably well.
Will be more strict from now on because I want to loose the belly.
Everything's comming on nicely but could be going better.
Haven't checked blood pressure and body fat in a long, loooooong time now.
My biggest problem is still nibbling while I cook supper at night - especlially now that I've run out of fruit. I'm stocking up this evening when I go shopping.
Ciao for now.
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78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2252 kcal
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Grasa: 100,07g | Prot: 152,36g | Carbh: 187,42g.
Desayuno: coffee, nutrilite, ProNutro, Milk. Almuerzo: Egg White, Baked Beans in Tomato Sauce, Onion, Ground Beef, Peas, Tortilla. Cena: Protein Dessert, Chickpeas, Eggplant, Green Pepper, Carrot, Chicken Breas, Cous-cous. Pasa Bocas / Otros: Fairview Cottage Cheese, Nacho's Chips, Papaya, Fruit and/or Nuts Muffin, Sausage Roll. más...
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2319 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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