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chefchristabug
Diario
14 ago. 08
Diario de chefchristabug, 14 ago. 08
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Well, I stayed the same this week. I'll take it being that I was on vacation this past week. I am back into my exercise routine. I need to work on my points a bit. I'm not bad, but the yard sale prep is throwing me off a bit. Yesterday, I wasn't in control of my foods too much due to poor planning. Today I work in the othodontic office and I am taking soup with me and maybe some cantaloupe.
I have gotten my exercise out of the way this morning. I woke up early and did my walking video.
Hope you all have a great day today!!
68,0 kg
Disminuído hasta ahora:
9,5 kg
.
Aún para ir:
6,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 agosto 2008:
115 kcal
Grasa: 4,01g | Prot: 2,04g | Carbh: 17,01g.
Desayuno:
Coffee , Sugar Free Hazelnut Creamer.
más...
1800 kcal
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas.
más...
peso estable
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Comentarios
Staying the same after vacay is a great accomplishment! No backtracking required :) It does take a little while to get back in the swing after vacay. But you're on your way. This week will be better!
14 ago. 08 por el miembro:
evelyn64
Maintained on vacation! You wonder-woman you! You'll be back to your best eating habits in no time. Heck, you're already doing the videos! Way to go!
14 ago. 08 por el miembro:
amryk
You will be glad to say those words "stayed the same" when you are in maintenance...lol... you did well on your vacation... remember school is in soon and hopefully we will all get back to some type of regular routine... Have a great day at work...
14 ago. 08 por el miembro:
twoslow
Maintaining while on vacation is great!! To me, it shows that you are still doing something right, even with the change in routine. You are making better choices, even if not perfect-- Good job! Hope your yard sale goes well.
14 ago. 08 por el miembro:
katrinat
Very good, indeed! Getting back on track, even better!! Keep on rockin' it up!
14 ago. 08 por el miembro:
bullytrouble
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