Diario de chefchristabug, 14 ago. 08

Well, I stayed the same this week. I'll take it being that I was on vacation this past week. I am back into my exercise routine. I need to work on my points a bit. I'm not bad, but the yard sale prep is throwing me off a bit. Yesterday, I wasn't in control of my foods too much due to poor planning. Today I work in the othodontic office and I am taking soup with me and maybe some cantaloupe.

I have gotten my exercise out of the way this morning. I woke up early and did my walking video.

Hope you all have a great day today!!

68,0 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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115 kcal

Grasa: 4,01g | Prot: 2,04g | Carbh: 17,01g.   Desayuno: Coffee , Sugar Free Hazelnut Creamer. más...

1800 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...