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well still cant get up in morning to work out. but theres still tomorrow. its day 4 of p90x. yogax!!! this is gona hurt tonite. at least im sticking with it.
i took measurements last night so i could compare after working for while. i was sooooooo upset with myself. i think i realy did gain some inches, more then u expected. time to buckel down!
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105,3 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 45,98g | Prot: 115,61g | Carbh: 150,42g.
Desayuno: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Almuerzo: Green Tea, green beans, water, Baby Carrots, Clementines, Roasted Broiled or Baked Chicken Breast. Cena: Light & Fit Yogurt - Blueberry, Get Lost Red Tea, Soy Sauce, Toasted Sesame Oil, Stir-Fry Vegetable Blend, Tilapia Loins, Brown Rice. más...
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3659 kcal
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Ejercicio:
yogax ligjt - 1 hora y 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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