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day 3 of p90x. well workedbout last night, so i was to sore n zombie like this mornimg to workout. so no dessert tonite. gotta try and work out early enough tonight that i dont feel to tired in the morning tomorrow.
my work out was not the best. didnt feel like i brought it. i just meed to stick with it. im upset with myself though, bc i was in condition before i stopped in the fall. i may not have been lean and skinny but i could do the full workout well.
heres to making the small changes though!
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105,3 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 39,29g | Prot: 86,13g | Carbh: 149,83g.
Desayuno: Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water, Kretschmer Original Toasted Wheat Germ, Oatmeal Squares Cereal - Cinnamon. Almuerzo: water, Coffee (Brewed From Grounds), Baby Carrots, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Cena: red tea, Roasted Potato, Roast Beef. Pasa Bocas / Otros: Light & Fit Yogurt - Blueberry. más...
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3782 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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