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I started playing biggest loser on Xbox. Day 2 I did an extra few workouts since it was my day off ( doing 4, 15 minute workouts a week to start). Light stuff but still did it. Weighed myself this morning expecting very little , but post just under 2 lbs. big motivates to keep it up and really stick to a edit. Hubby's doing it to but just took the test, has yet to work out. I just did day 3 of the program. Really feeling it after last night, but not too sore. The main thing is I feel so much better already about myself, and much more motivated!!
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103,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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973 kcal
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Grasa: 40,47g | Prot: 35,25g | Carbh: 119,85g.
Desayuno: orange juice, mixed berries, Light Nonfat Yogurt - Vanilla, kiwi. Almuerzo: tortilla , cheddar cheese, Mountain Dew (12 fl oz), mini ravioli great value. Pasa Bocas / Otros: suisse mocha. más...
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Perdiendo 3,2 kg a la Semana
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