Registro de peso (no entrada de diario) del 29 julio 2019
|
67,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2219 kcal
|
Grasa: 58,74g | Prot: 173,85g | Carbh: 261,50g.
Desayuno: Bananas, Strawberries, Celery, Trader Joe's Organic Power to The Greens, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Almuerzo: Sweet Baby Ray's Original Barbecue Sauce, Smucker's Strawberry Jam, Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Apples, Farm Rich Boneless Skinless Chicken Breast, Priano Portobello Mushrooms with Roasted Red Peppers, Brown Rice. Cena: Celery , Strawberries , Bananas , Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Cooked Salmon. Pasa Bocas / Otros: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Big Container Non Fat Vanilla Greek Yogurt, Simple Truth Pumpkin Seed Pecan Granola, Snak Club Cranberry Trail Mix. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de TacoRay
|