Diario de livelifefully, 09 ago. 08

Weighing in today as I finally dropped a pound. I need to keep at counting the points. I have been over in points most every day. Yesterday I ate very light and healthfully- mainly protein and veggies and was still over. The overage came from eating one slice of zucchini bread at my Aunt's house- 5 points for just that. That is almost 25% of my daily points for one little treat. So I guess it goes to show how hard it is to stay in the points! That is also why it works for losing weight. Still I lost with really watching things and exercising anyway even though I was over. I may take a bit of a break counting today if we go out for dinnner, but otherwise going 3 days at a time has seemed to work. I want to keep the momentum up and get the numbers going back down. I really want to see 139 by the end of the month! I have been at this plateau now for a while and am having a hard time doing the hard work of eating really well to get past it. I'll keep my goal in mind and keep pressing on to meet it.

64,4 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.