Diario de billandtracydoekes, 26 jul. 19

One week done. I've been steadily decreasing for 2 years. My all time high was 2.5 years ago (I stopped weighing myself at 250). Bill (my husband), has always undermined me in the past, and I give up. He has promised no to this time. I have to keep my eye on the prize and keep going. I'll try to post image of myself from summer 2016 today ( my all time high oops...cannot find image. Below is image from December 2, 2016. The day I married Bill. Why? Because it was the best day of my life. The image makes me happy.). I look into the future (I'm 55), and I don't want it to be unhealthy. I want to be the best version of Tracy.

83,5 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 17,7 kg.    Dieta seguida: 100%.

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452 kcal

Grasa: 20,24g | Prot: 29,89g | Carbh: 43,90g.   Desayuno: Egg Omelet or Scrambled Egg with Cheese, Fruit Salad, Chobani 0% Plain Greek Yogurt (5.3 oz). Almuerzo: Peanut Butter. Pasa Bocas / Otros: Plum. más...

2471 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...