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Good morning! Still a slow go here, but I am staying focused. I miss the days when the scale would drop a pound in a day, but that's okay! I know that I am 100% healthier than I was 6 months ago & my body is thanking me for that! My energy is better, my clothes are smaller & the compliments keep comin'! lol! Six months ago, I was wearing a size Large scurb pants @ work. Today is my first day in size SMALL scrub pants! YIPPEE! =D))))) I'm lovin' it! Six months ago, I was in size 18 jeans. Now I am wearing a size 12! I am anxious to go shopping for some fall clothes since none of my pants from last fall/winter fit now! YAY! Look out stores, here I come! ;)
I have to keep looking at the positives! The scales can bring you down, ya know? But I will keep on keepin' on! God give me the strength to make the right choices! Thank you for leading me down this road & thank you for this website! ;)
Have a blessed day, my friends! ;)
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75,7 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1353 kcal
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Grasa: 66,89g | Prot: 36,21g | Carbh: 164,86g.
Desayuno: Benefiber, water, Quaker Cinnamon Roll oatmeal. Almuerzo: water, Snapple Diet Green tea, 100 Calorie Sun chips, ketchup, Ball Park frank, Cucumbers. Cena: Tortilla chips, Kroger Cheddar & Jack, Kroger Sunflower seeds, Dole Romaine, Wishbone Ranch, water, Green pepper, Cucumbers. Pasa Bocas / Otros: Tootsie roll, Fiber One Peanut butter, Grapes. más...
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2712 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 22 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 6 horas y 48 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
You are doing great girl!! Congratulations on the SMALL clothes, doesn't it feel wonderful!!!!!
07 ago. 08 por el miembro: Sothrngrl
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Girl, you are lookin' mighty fine these days, no matter what the scales show. I have NEVER been in a size small in anything! Keep on smilin' and thankin' God for all He has brought you through and all that He has done for you and you'll be "a-ight" (all right).
Love always, Mom
07 ago. 08 por el miembro: Joyce Coleman
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Wow, I haven't checked out your profile in a while and think you may have posted a different picture; you look great.
07 ago. 08 por el miembro: NancyJohnson
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AMEN!!! This is truly one of the best blessings I have received in being led here, by one of my friends mitslur, too. You're doing great!! Don't ya love "having to buy new clothes"?? lol =D Keep on kickin' it up!
07 ago. 08 por el miembro: bullytrouble
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You are doing great and it is such a great feeling when you can try things on and they actually look good. Much more uplifting. I am so happy for you and keep up the good work.
07 ago. 08 por el miembro: Chatty Cathy
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A size small, that's awesome! You're doing great and I know you'll reach that goal soon! Love the pic of you and hubby, too cute! (O:
07 ago. 08 por el miembro: KazinVegas
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What an ispiration you are. You have such a lovely attitude. Enjoy the shopping and be sure to let us know what you buy. I love vicarious shopping.
09 ago. 08 por el miembro: juanab
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