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Muscles still really sore, which tells me there's still some water that isn't ready to go. I expect numbers to go down as my body gets used to the workouts. I should be well under 150 by next week, perhaps as early as Monday ( after my rest day).
For those who have no idea what I'm talking about, this article explains pretty well: https://www.turbokick.com/wblog/?p=709
I will have to redo measurements, but I suspect I've already lost inches, especially in the torso area. Bye bye, boobies. You're the only thing I will miss. Of course, my thighs can take a flying leap, but they'll be the last to go. Ugh.
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69,5 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1356 kcal
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Grasa: 35,86g | Prot: 72,40g | Carbh: 136,24g.
Desayuno: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Scrambled Egg (Whole, Cooked) , Spinach , Whey Protein - Chocolate. Almuerzo: Butter, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Peas. Cena: Beef Stock, Cooked Celery, Tomato Paste, Ground Turkey, Sweet Red Peppers, Sweet Potato, Cooked Carrots, Cooked Brussels Sprouts. Pasa Bocas / Otros: Zinfandel Wine, Pink Lady Apples. más...
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2144 kcal
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Ejercicio:
Insanity ploy card circuit - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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