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proud of myself, IF hasn't been easy but it's paying off
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79,2 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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747 kcal
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Grasa: 19,61g | Prot: 43,05g | Carbh: 91,11g.
Desayuno: Sasko Low Gi Wholewheat Brown Bread. Almuerzo: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Cena: Oil Popped White Popcorn. Pasa Bocas / Otros: Danone Strawberry Yoghurt. más...
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Perdiendo 3,5 kg a la Semana
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