|
Am absolutely knackered! Did my 5k ParkRun at 9am but because they moved the start point for a slightly different route, I ended up doing 7.4k with my trusty dog, Max. I CANNOT run 5k, I do have to still walk 2/3 of it...
but I get round it (#SmugGrin)
Noticed my appetite for junk is decreasing, that's astonishing to me because I would scoff an entire pack of choc chip biscuits & then some.
Almost into my next 10lb bracket (180's).
Good Luck to all with the weigh in next week xxx
|
86,4 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 22,9 kg.
Dieta seguida: Bien.
|
|
135 kcal
|
Grasa: 2,30g | Prot: 3,00g | Carbh: 24,00g.
Desayuno: Quaker Oat So Simple Golden Syrup (36g). más...
|
peso estable
|