Diario de SturgeonQueen, 05 ago. 10

YAY. I think my good friend D's advice helped me get my thinking back on track. Down today. I FELT like I needed to be down today. It's only fair, LOL! D you know what I mean, look how hard you worked (and are still working!!) before you saw something happen. And now you're on a landslide! (So everyone give props to D for being like THE MOST motivated and awesome person around!)

64,8 kg Disminuído hasta ahora: 16,9 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1137 kcal

Grasa: 27,74g | Prot: 42,73g | Carbh: 183,46g.   Desayuno: Peach, Fiber One Chocolate Mocha. Almuerzo: Uncle Bens Ready Rice Buttery Garlic, Lean Pockets Pepperoni Pizza, Coffee Mate, Coffee. Cena: Yellow Sweet Corn, Great Value Chicken Breast, Green Giant Sugar Snap Peas, Light Parmesan Alfredo Cheese Creations Sauce, Great Value Radiatore. más...

2496 kcal

Ejercicio: Tareas del Hogar - 3 horas, Trabajo de Escritorio - 4 horas, BMR - 17 horas. más...