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Well it’s been a constant lose which is fantastic but I have 3 days off now and off to the coast ...
I will be having a treat or two but I am taking the dog so lots of walks along the 3 mile sandy beaches to walk off those ice creams and fish and chips on the sea front !!
I am hoping to say the same but we will see .... it’s helped not drinking cider and beer !!!
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104,8 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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900 kcal
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Grasa: 51,04g | Prot: 31,79g | Carbh: 77,14g.
Almuerzo: Fish and Chips. Pasa Bocas / Otros: Kelly's Cornish Clotted Cream Ice Cream. más...
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Perdiendo 2,8 kg a la Semana
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