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Weighd myself at LFC office Yesterday. Did not even know they had a scale there. I was dressed with boots and coat so deducted 1.6 lbs from the scale display of 166.6. If anything I have lost this recently and not over 3 months.I am happy to be moving again.
Had blldwork done yesterday. did have about 3-4 oz coffee with 2 tbsp hwc about 45-60 minutes prior.
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74,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1991 kcal
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Grasa: 196,01g | Prot: 40,70g | Carbh: 42,83g.
Desayuno: HWCcoffee, adams peanut butter, coconut oil. Almuerzo: HWCcoffee, swiss cheese. Cena: Mighty Caesar, coconut oil, butter, Zucchini, mushrooms, avocado. Pasa Bocas / Otros: shredded coconut, krema plain greek, coconut milk, almond. más...
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2508 kcal
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Ejercicio:
Descansando - 3 horas y 5 minutos, Trabajo de Escritorio - 10 horas y 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,2 kg a la Semana
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