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Today I reached my first milestone, 16kgs lost in 3.5months. No pills or shakes, just hard work! It’s time to set my next milestone but taking a moment to celebrate my first milestone 😭
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99 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 72,80g | Prot: 63,40g | Carbh: 80,79g.
Desayuno: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Rindless Streaky Bacon. Cena: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Pasa Bocas / Otros: Nestle Bar One (55g), Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Nescafe Classic. más...
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Perdiendo 4,2 kg a la Semana
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